كورس 3

A healthy diet is one of the fundamental factors in achieving weight loss goals and maintaining an ideal weight. Weight loss requires not only reducing calorie intake but also choosing nutrient-rich foods that support overall health. The healthy diet for weight loss aims to:

1. *Boost Energy Levels*: By consuming whole foods such as fruits, vegetables, and whole grains.

 2. *Enhance Overall Health*: Through providing essential vitamins and minerals that the body needs.

3. *Achieve Balance*: By including appropriate amounts of proteins, healthy fats, and carbohydrates.

 4. *Develop Sustainable Eating Habits*: That help maintain an ideal weight in the long term. In this presentation, we will explore key components of a healthy diet for weight loss, along with practical tips that can be easily applied in daily life.